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Category Archives: Lifestyle
The Best Foods for Heart Health
One of the easiest ways to prevent heart disease is by changing your diet. Learn the best foods for heart health to eat.
It’s Time for a Sexual Wellness Checkup
People often don’t consider sexual wellness as part of their overall well-being like nutrition or fitness. Learn why you should.
My Favorite Wellness Trends for 2023
What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!
How To Get Rid of Your Hangover
A champagne toast at midnight is fine. However, overindulgence will likely cause a dreaded hangover. Learn how to get rid of it.
What I Learned After 1 Year of Sobriety
Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here’s what I’ve learned in the past year.
We Need to Talk More About Men’s Mental Health
We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.
A Tribute to My Mother
Mother’s Day hasn’t been easy for me for many years. My mom passed away in 2016 and each year I try to honor her a little more than the previous year.
It’s Time to Ditch the Keto Diet
The restrictive nature of the keto diet alone is reason enough to not go on the keto diet. If your diet is restrictive, chances are it’s not good for you.
What Does ‘Healthy’ Look Like To You?
Most of us know when we feel good and when we don’t. But what does “healthy” actually look like to you?