Many personal trainers may disagree, but I can confidently say that collagen is the best protein for exercise recovery. Find out why!
Category Archives: Nutrition
Signs of Leaky Gut and What to Do
Did you know that your seasonal allergies, food sensitivities, digestive issues, or joint pain could be due to leaky gut. Learn about the signs of leaky gut.
What is The Living Very Well Method™
This is my proven method rooted in science to help you achieve optimal health. Learn about The Living Very Well Method.
Do You Have a Magnesium Deficiency?
A mind-blowing statistic I discovered was that over 50% of Americans have a magnesium deficiency. Learn the signs and what to do about it.
When You Should Follow a High-Protein Diet
How much protein you need depends on many factors. However, there are times when a high-protein diet is necessary. Learn more in this article!
Orthorexia Nervosa: The Eating Disorder You May Not Know
If eating healthy becomes an obsession, it might be due to a lesser known eating disorder known as orthorexia nervosa. Learn more.
The Best Foods for Heart Health
One of the easiest ways to prevent heart disease is by changing your diet. Learn the best foods for heart health to eat.
Why You Aren’t Losing Weight in a Calorie Deficit
A calorie deficit means eating fewer calories than you burn. It’s the only way to lose weight, yet sometimes it doesn’t work. Find out why.
The Exercise and Insulin Resistance Connection
There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
Can Exercise Damage Your Gut?
Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.