This Tropical Sunrise Smoothie will have you feeling like you’re on a beach in the Caribbean. Make it today!
Author Archives: Michael Adams, MS
The Best Protein for Exercise Recovery
Many personal trainers may disagree, but I can confidently say that collagen is the best protein for exercise recovery. Find out why!
Gluten-Free Apple Cinnamon Coffee Cake
This Gluten-Free Apple Cinnamon Coffee Cake is a healthy alternative to a breakfast favorite. Try this recipe today!
Signs of Leaky Gut and What to Do
Did you know that your seasonal allergies, food sensitivities, digestive issues, or joint pain could be due to leaky gut. Learn about the signs of leaky gut.
Low FODMAP Cilantro Lime Chicken
This low FODMAP Cilantro Lime Chicken is an easy Tex-Mex recipe for a low FODMAP diet. Learn more about FODMAPs and give this recipe a try.
What is The Living Very Well Method™
This is my proven method rooted in science to help you achieve optimal health. Learn about The Living Very Well Method.
Do You Have a Magnesium Deficiency?
A mind-blowing statistic I discovered was that over 50% of Americans have a magnesium deficiency. Learn the signs and what to do about it.
Paleo Blueberry Dream Smoothie
Smoothies are a great breakfast substitute! This Paleo Blueberry Dream Smoothie is Paleo, gluten-, dairy-, and sugar-free. Try it today!
When You Should Follow a High-Protein Diet
How much protein you need depends on many factors. However, there are times when a high-protein diet is necessary. Learn more in this article!
Paleo Southwest Breakfast Scramble
In honor of South by Southwest (SXSW) starting this week here in Austin, Texas, I decided to add a little Texas flavor to this week’s recipe. This Paleo Southwest Breakfast Scramble has the perfect amount of Southwestern spice that’s packed with 31.5 grams of protein per serving. This Paleo Southwest Breakfast Scramble is Whole 30Continue reading “Paleo Southwest Breakfast Scramble”