A calorie deficit means eating fewer calories than you burn. It’s the only way to lose weight, yet sometimes it doesn’t work. Find out why.
This Paleo Apple Cinnamon Chicken combines anti-inflammatory spices, bacon, apples, and chicken for a taste of fall any time of the year.
There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.
What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!
A champagne toast at midnight is fine. However, overindulgence will likely cause a dreaded hangover. Learn how to get rid of it.
Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.