Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
Your health is like a triangle with 3 sides - fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here's what I've learned in the past year.
In episode 3 of the Living Very Well podcast, Austin fitness instructor Katie Rose joins Michael to celebrate sobriety and share their journeys.
There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different.
In episode 2 of the Living Very Well podcast, Austin yoga teacher Maggie Goodhall joins Michael to talk about their experience with dating and rejection in the post-covid world – and it is so wild!
We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.
July is my birthday month and the beginning of Leo season, so let's put on our crowns and move our bodies in the Living Very Well™ Summer Challenge!