Skip to content

Very Well Wellness

Learn to Live Very Well™

  • Home
  • My Blog
  • Health Coaching
  • Podcast
  • Newsletter
  • Facebook
  • Instagram
  • YouTube
  • Twitter
  • Spotify

Author Archives: Michael Adams

Why You Aren’t Losing Weight in a Calorie Deficit

calorie deficit

A calorie deficit means eating fewer calories than you burn. It’s the only way to lose weight, yet sometimes it doesn’t work. Find out why.

Posted byMichael AdamsJanuary 30, 2023January 30, 2023Posted inNutritionTags:calorie deficit, eating healthy, Nutrition

Paleo Apple Cinnamon Chicken

Paleo Apple Cinnamon Chicken

This Paleo Apple Cinnamon Chicken combines anti-inflammatory spices, bacon, apples, and chicken for a taste of fall any time of the year.

Posted byMichael AdamsJanuary 29, 2023January 29, 2023Posted inRecipesTags:dairy free, gluten free, paleoLeave a comment on Paleo Apple Cinnamon Chicken

The Exercise and Insulin Resistance Connection

exercise and insulin resistance

There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.

Posted byMichael AdamsJanuary 18, 2023January 17, 2023Posted inFitness, NutritionTags:Fitness, hormones, insulin, insulin resistance, living very well, Nutrition

Can Exercise Damage Your Gut?

can exercise damage your gut

Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.

Posted byMichael AdamsJanuary 11, 2023January 10, 2023Posted inFitness, NutritionTags:Fitness, gut bacteria, gut health, gut microbiome

My Favorite Wellness Trends for 2023

What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!

Posted byMichael AdamsJanuary 4, 2023January 3, 2023Posted inFitness, Lifestyle, NutritionTags:Fitness, Lifestyle, Nutrition, sober curious, sober living, wellness trends

How To Get Rid of Your Hangover

A champagne toast at midnight is fine. However, overindulgence will likely cause a dreaded hangover. Learn how to get rid of it.

Posted byMichael AdamsDecember 28, 2022December 28, 2022Posted inLifestyleTags:alcohol, hangovers, New years eve, sober, sobriety

Our Misunderstanding of Sugar 

Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.

Posted byMichael AdamsAugust 3, 2022August 3, 2022Posted inNutritionTags:Fitness, living very well, Nutrition, sugar

What it Means to Be Living Very Well™

Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.

Posted byMichael AdamsJuly 25, 2022July 25, 2022Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

The Anti-Inflammatory Diet: Is Food Causing You Pain?

If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.

Posted byMichael AdamsJuly 20, 2022July 19, 2022Posted inNutritionTags:anti-inflammatory diet, inflammatory foods, living very well, Nutrition

Should I Take Pre-Workout Supplements?

pre-workout supplement

Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.

Posted byMichael AdamsJuly 11, 2022July 11, 2022Posted inFitness, NutritionTags:Fitness, Nutrition, pre-workout supplements, pre-workouts

Posts navigation

1 2 3 4 Older posts
Very Well Wellness, PRIVACY POLICY
 

Loading Comments...