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Category Archives: Fitness

The Exercise and Insulin Resistance Connection

exercise and insulin resistance

There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.

Posted byMichael AdamsJanuary 18, 2023January 17, 2023Posted inFitness, NutritionTags:Fitness, hormones, insulin, insulin resistance, living very well, Nutrition

Can Exercise Damage Your Gut?

can exercise damage your gut

Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.

Posted byMichael AdamsJanuary 11, 2023January 10, 2023Posted inFitness, NutritionTags:Fitness, gut bacteria, gut health, gut microbiome

My Favorite Wellness Trends for 2023

What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!

Posted byMichael AdamsJanuary 4, 2023January 3, 2023Posted inFitness, Lifestyle, NutritionTags:Fitness, Lifestyle, Nutrition, sober curious, sober living, wellness trends

What it Means to Be Living Very Well™

Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.

Posted byMichael AdamsJuly 25, 2022July 25, 2022Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

Should I Take Pre-Workout Supplements?

pre-workout supplement

Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.

Posted byMichael AdamsJuly 11, 2022July 11, 2022Posted inFitness, NutritionTags:Fitness, Nutrition, pre-workout supplements, pre-workouts

Rise and Sweat: Why Morning Workouts are Better for You

There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different. 

Posted byMichael AdamsJune 19, 2022July 9, 2022Posted inFitnessTags:Fitness, Healthy body

The 7 Common Men’s Health Issues

June is National Men’s Health Month, so let’s look at 7 common men’s health issues that can affect men at any age.

Posted byMichael AdamsJune 7, 2022June 7, 2022Posted inFitness

Summer Fitness: Don’t Lose Sight Of Your Goals

Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.

Posted byMichael AdamsMay 31, 2022May 31, 2022Posted inFitness, NutritionTags:Fitness, Nutrition

Ways to Stay Safe in the Sun this Summer

It is Sun Awareness Week, so there’s no time like today to begin talking about ways to stay safe in the sun this summer. 

Posted byMichael AdamsMay 4, 2022May 5, 2022Posted inFitnessTags:skin cancer, sun safety, sunscreen, uv rays

Electrolytes and Proper Hydration

What’s all the fuss over electrolyte water, IV hydration therapy, or the abundance of electrolyte drinks? Do you really need them?

Posted byMichael AdamsMay 2, 2022December 22, 2022Posted inFitness, NutritionTags:electrolytes, hydration, iv hydration therapy

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