Your health is like a triangle with 3 sides - fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
Category: Fitness
Should I Take Pre-Workout Supplements?
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
Rise and Sweat: Why Morning Workouts are Better for You
There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different.
The Live Very Well™ Summer Challenge
July is my birthday month and the beginning of Leo season, so let's put on our crowns and move our bodies in the Living Very Well™ Summer Challenge!
The 7 Common Men’s Health Issues
June is National Men's Health Month, so let's look at 7 common men's health issues that can affect men at any age.
Summer Fitness: Don’t Lose Sight Of Your Goals
Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.
Ways to Stay Safe in the Sun this Summer
It is Sun Awareness Week, so there's no time like today to begin talking about ways to stay safe in the sun this summer.
Electrolytes and Proper Hydration
What's all the fuss over electrolyte water, IV hydration therapy, or the abundance of electrolyte drinks? Do you really need them?
The Power of Sweat and Exercise
While a heated workout might be an acquired taste, a regular sweat might be the boost to your health goals your body needs.
The Misconception About Endorphins
You've heard the saying, "Endorphins make you happy." What if I told you that this idea that endorphins make you happy is a bit misleading?