There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
Category Archives: Fitness
Can Exercise Damage Your Gut?
Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.
My Favorite Wellness Trends for 2023
What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!
What it Means to Be Living Very Well™
Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
Should I Take Pre-Workout Supplements?
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
Rise and Sweat: Why Morning Workouts are Better for You
There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different.
The 7 Common Men’s Health Issues
June is National Men’s Health Month, so let’s look at 7 common men’s health issues that can affect men at any age.
Summer Fitness: Don’t Lose Sight Of Your Goals
Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.
Ways to Stay Safe in the Sun this Summer
It is Sun Awareness Week, so there’s no time like today to begin talking about ways to stay safe in the sun this summer.
Electrolytes and Proper Hydration
What’s all the fuss over electrolyte water, IV hydration therapy, or the abundance of electrolyte drinks? Do you really need them?