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Category Archives: Lifestyle

My Favorite Wellness Trends for 2023

What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!

Posted byMichael AdamsJanuary 4, 2023January 3, 2023Posted inFitness, Lifestyle, NutritionTags:Fitness, Lifestyle, Nutrition, sober curious, sober living, wellness trends

How To Get Rid of Your Hangover

A champagne toast at midnight is fine. However, overindulgence will likely cause a dreaded hangover. Learn how to get rid of it.

Posted byMichael AdamsDecember 28, 2022December 28, 2022Posted inLifestyleTags:alcohol, hangovers, New years eve, sober, sobriety

What it Means to Be Living Very Well™

Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.

Posted byMichael AdamsJuly 25, 2022July 25, 2022Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

What I Learned After 1 Year of Sobriety

Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here’s what I’ve learned in the past year.  

Posted byMichael AdamsJune 26, 2022July 9, 2022Posted inLifestyle, NutritionTags:alcohol, alcohol free, drinking, Healthy body, living very well, sober, sobriety

We Need to Talk More About Men’s Mental Health

We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.

Posted byMichael AdamsJune 14, 2022July 9, 2022Posted inLifestyleTags:Fitness, Healthy image, hormones, men's mental health, mental health, Nutrition

A Tribute to My Mother

Mother’s Day hasn’t been easy for me for many years. My mom passed away in 2016 and each year I try to honor her a little more than the previous year.

Posted byMichael AdamsMay 8, 2022May 29, 2022Posted inLifestyleTags:diabetes, Fitness, mothers day, Nutrition

It’s Time to Ditch the Keto Diet

The restrictive nature of the keto diet alone is reason enough to not go on the keto diet. If your diet is restrictive, chances are it’s not good for you.

Posted byMichael AdamsApril 20, 2022April 27, 2022Posted inLifestyle, NutritionTags:carbs, diet, Keto, keto diet, Nutrition

What Does ‘Healthy’ Look Like To You?

Most of us know when we feel good and when we don’t. But what does “healthy” actually look like to you?

Posted byMichael AdamsApril 5, 2022April 27, 2022Posted inFitness, Lifestyle, NutritionTags:Are you healthy, Body image, Fitness, Healthy body, Healthy image

What is the Very Well Philosophy?

By saying, “new me” you convey that there’s something wrong with the old you. That’s simply just not true, and that’s the drive behind my mission.

Posted byMichael AdamsMarch 21, 2022July 17, 2022Posted inFitness, Lifestyle, Nutrition
Very Well Wellness, PRIVACY POLICY
 

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