Your health is like a triangle with 3 sides - fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
Category: Lifestyle
What I Learned After 1 Year of Sobriety
Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here's what I've learned in the past year.
We Need to Talk More About Men’s Mental Health
We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.
The Live Very Well™ Summer Challenge
July is my birthday month and the beginning of Leo season, so let's put on our crowns and move our bodies in the Living Very Well™ Summer Challenge!
A Tribute to My Mother
Mother’s Day hasn’t been easy for me for many years. My mom passed away in 2016 and each year I try to honor her a little more than the previous year.
It’s Time to Ditch the Keto Diet
The restrictive nature of the keto diet alone is reason enough to not go on the keto diet. If your diet is restrictive, chances are it's not good for you.
What Does ‘Healthy’ Look Like To You?
Most of us know when we feel good and when we don't. But what does "healthy" actually look like to you?
What is the Very Well Philosophy?
By saying, "new me" you convey that there's something wrong with the old you. That's simply just not true, and that's the drive behind my mission.