A calorie deficit means eating fewer calories than you burn. It’s the only way to lose weight, yet sometimes it doesn’t work. Find out why.
Category Archives: Nutrition
The Exercise and Insulin Resistance Connection
There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
Can Exercise Damage Your Gut?
Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.
My Favorite Wellness Trends for 2023
What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!
Our Misunderstanding of Sugar
Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
What it Means to Be Living Very Well™
Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
The Anti-Inflammatory Diet: Is Food Causing You Pain?
If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.
Should I Take Pre-Workout Supplements?
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
What I Learned After 1 Year of Sobriety
Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here’s what I’ve learned in the past year.
Summer Fitness: Don’t Lose Sight Of Your Goals
Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.