Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
Category: Nutrition
What it Means to Be Living Very Well™
Your health is like a triangle with 3 sides - fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
The Anti-Inflammatory Diet: Is Food Causing You Pain?
If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.
Should I Take Pre-Workout Supplements?
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
What I Learned After 1 Year of Sobriety
Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here's what I've learned in the past year.
The Live Very Well™ Summer Challenge
July is my birthday month and the beginning of Leo season, so let's put on our crowns and move our bodies in the Living Very Well™ Summer Challenge!
Summer Fitness: Don’t Lose Sight Of Your Goals
Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.
Electrolytes and Proper Hydration
What's all the fuss over electrolyte water, IV hydration therapy, or the abundance of electrolyte drinks? Do you really need them?
Carbs are Not the Enemy
The lie you've been told about weight loss is that cutting carbohydrates is the most effective way you'll shed those extra pounds. Carbohydrates are not the enemy.
It’s Time to Ditch the Keto Diet
The restrictive nature of the keto diet alone is reason enough to not go on the keto diet. If your diet is restrictive, chances are it's not good for you.