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Category Archives: Nutrition

Why You Aren’t Losing Weight in a Calorie Deficit

calorie deficit

A calorie deficit means eating fewer calories than you burn. It’s the only way to lose weight, yet sometimes it doesn’t work. Find out why.

Posted byMichael AdamsJanuary 30, 2023January 30, 2023Posted inNutritionTags:calorie deficit, eating healthy, Nutrition

The Exercise and Insulin Resistance Connection

exercise and insulin resistance

There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.

Posted byMichael AdamsJanuary 18, 2023January 17, 2023Posted inFitness, NutritionTags:Fitness, hormones, insulin, insulin resistance, living very well, Nutrition

Can Exercise Damage Your Gut?

can exercise damage your gut

Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.

Posted byMichael AdamsJanuary 11, 2023January 10, 2023Posted inFitness, NutritionTags:Fitness, gut bacteria, gut health, gut microbiome

My Favorite Wellness Trends for 2023

What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!

Posted byMichael AdamsJanuary 4, 2023January 3, 2023Posted inFitness, Lifestyle, NutritionTags:Fitness, Lifestyle, Nutrition, sober curious, sober living, wellness trends

Our Misunderstanding of Sugar 

Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.

Posted byMichael AdamsAugust 3, 2022August 3, 2022Posted inNutritionTags:Fitness, living very well, Nutrition, sugar

What it Means to Be Living Very Well™

Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.

Posted byMichael AdamsJuly 25, 2022July 25, 2022Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

The Anti-Inflammatory Diet: Is Food Causing You Pain?

If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.

Posted byMichael AdamsJuly 20, 2022July 19, 2022Posted inNutritionTags:anti-inflammatory diet, inflammatory foods, living very well, Nutrition

Should I Take Pre-Workout Supplements?

pre-workout supplement

Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.

Posted byMichael AdamsJuly 11, 2022July 11, 2022Posted inFitness, NutritionTags:Fitness, Nutrition, pre-workout supplements, pre-workouts

What I Learned After 1 Year of Sobriety

Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here’s what I’ve learned in the past year.  

Posted byMichael AdamsJune 26, 2022July 9, 2022Posted inLifestyle, NutritionTags:alcohol, alcohol free, drinking, Healthy body, living very well, sober, sobriety

Summer Fitness: Don’t Lose Sight Of Your Goals

Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.

Posted byMichael AdamsMay 31, 2022May 31, 2022Posted inFitness, NutritionTags:Fitness, Nutrition

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