Episode 3 | Living a Sober Life

In episode 3 of the Living Very Well podcast, Austin fitness instructor Katie Rose joins Michael to celebrate sobriety and share their journeys. Katie recently celebrated 2 years of sobriety, while Michael celebrates 1 year on June 26, 2022.

Katie and Michael talk about finding community and healing through fitness, recognizing there was a problem, how their lives changed, and discovering inspiration and motivation in unexpecting places.

Sign up for my newsletter

Be sure to sign up for my weekly newsletter. It is full of helpful tips, workouts, recommendations, and recipes.

Success! You're on the list.

Medical disclaimer: I am not a medical professional. While I am a certified nutritionist and wellness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website or any materials provided by Very Well Wellness is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website or any materials provided by Very Well Wellness. Do not start or stop any medications without speaking to your medical or mental health provider.

Copyright © 2022 Very Well Wellness. All Rights Reserved.