Episode 9 – You Need to Slow Down w/ Terri Ramirez Living Very Well

In episode 9 of the Living Very Well podcast, Terri Ramirez returns to discus knowing when to slowing dow, prioritizing yourself and what serves you, and letting go of what doesn't. In today's always on-the-go world, we often get caught up in trying to do too much until we hit a wall. Not wanting to fail, disappoint others, and so many other reasons often leads us to stretching our energy too thin. Terri and I discuss ways to create space to recharge and let go.
  1. Episode 9 – You Need to Slow Down w/ Terri Ramirez
  2. Episode 8 – For Better or For Worse: Fitness & Your Mental Health w/ Kelsey Drake
  3. Episode 7 – It's My Birthday!
  4. Episode 6 – The Mistakes You're Making with Nutrition w/ Lauren Hart
  5. Episode 5 – Taking Care of Your Social Wellness w/ Terri Ramirez
  6. Episode 4 – The Social Stigma with Alcohol w/ Amanda Kuda
  7. Episode 3 – Living a Sober Life w/ Katie Rose
  8. Episode 2 – Dating & Rejection w/ Maggie Goodhall
  9. Episode 1 – Calling an Audible