Voted Best Podcast in Austin

Austin Fit Magazine readers voted Living Very Well the best podcast in Austin for 2022. Read more here.

Latest Episodes

Are You Taking Care of Your Gut Health When You Exercise? | Ep. 14 Living Very Well

In epsiode 14 of the Living Very Well Podcast, Michael discusses why you shouldn't ignore your gut health if you are exercising. Your body resonds to exercise as it would stress – the hormone cortisol. While cortisol has many roles in your body, too much can increase gut permability, allowing microrganisms, food particles, and toxins into your bloodstream. It can also cause an imbalance of the good and bad bacteria. He also discusses the idea of fitness seasons, as talked about by a fellow health coach.
  1. Are You Taking Care of Your Gut Health When You Exercise? | Ep. 14
  2. Setting Realistic Goals in 2023 w/ Makalah Krick | Ep. 13
  3. It's Time to Cancel Dating (apps) | Ep. 12
  4. Let's Talk About Sex w/ Lauren Schaeffer | Ep. 11
  5. What is Functional Fitness & Why it is Important w/ Lauren Hart | Ep. 10
  6. You Need to Slow Down w/ Terri Ramirez | Ep. 9
  7. For Better or For Worse: Fitness & Your Mental Health w/ Kelsey Drake | Ep. 8
  8. It's My Birthday! | Ep. 7
  9. The Mistakes You're Making with Nutrition w/ Lauren Hart | Ep. 6
  10. Taking Care of Your Social Wellness w/ Terri Ramirez | Ep. 5