Programs

LOOKING FOR A HAPPIER, HEALTHIER LIFE?

Transform your life from the inside out with the Live Very Well™ Method –  even if you’ve tried it before and didn’t get the results you wanted.


What It means to be living very well™

Think of your health as a triangle, which has three equal sides connected by three angles. If one of those angles is off or not connected, the triangle is not strong enough to support itself and falls apart. By connecting fitness, nutrition, and lifestyle you can achieve the results you want to make your pyramid stronger and healthier. All Very Well Wellness programs are based on this principle and catered to your own personal needs and goals. 

 It is my belief that fitness and nutrition is not a “one-size-fits-all” approach. Let’s face it, what works for your friend or significant other may not work for you. All of our bodies are different, so shouldn’t your diet and exercise routine reflect that? 

As your health guide, I will share the secrets I have discovered that set you up for success where you may have failed before so that you can get to LivingVery Well™! 


the LIVING VERY WELL™ Programs

Living Very Well™
Total Wellness

The Living Very Well Total Wellness program is the complete package. Together, we will focus on all three sides of the pyramid. We will work to create new habits and routines, a fitness program personalized to your goals, and a nutrition plan that is sustainable for long-term success. 

Living Very Well™
Total Fitness

Everybody is unique! That is why I will tailor the Living Very Well Total Wellness program to fit your unique body. This program is for anyone who just wants a boost to their exercise routine. Together, we will develop a fitness program that is sustainable and beneficial for your specific goals. 

Living Very Well™
Total Nutrition

The Living Very Well Nutrition program is great for anyone wanting to focus on their diet. Food is at the heart of most health conditions. Together, we will customize a nutrition plan to optimize your diet for your unique needs. I will teach you how to eat healthier and how food affects your health.

Living Very Well™
Accountability 

The Living Very Well Accountability program is only available for existing clients who have completed their 3-month initial commitment. After your first 90 days, you can either continue with your program or move to an accountability program at a lower cost and with the approval of your health coach. 


FAQs

Is There a Commitment?

Yes. I ask for a 90-day commitment to my programs. Too often, people quit a diet or exercise program because they do not see instant results. This can happen for numerous reasons including not following the program, health conditions, previous activity level and diet, and more. It can take 3 months to see real significant changes  With that in mind, I ask every client to give me 90-days to change their lives and allow time to see the wonderful benefits of all your hard work.

What is the cost?

Programs start at $89/month for nutrition or fitness specific programs and $129/month for the total wellness program. Yearly contracts are available at a 20% discount.The accountability program is not available for new clients and only available after the first 90 days.

What do I get with the Living Very Well™ programs?

Each program comes with weekly 1-on-1 coaching sessions that can be done in person or virtually. We will set up personalized plans for your fitness and nutrition (total wellness) and track your progress. You will have support whenever you need it, regular check-ins, access to the Living Very Well™ Facebook Community, and more!

Where are You Located?

I’m based in Austin, Texas, but accept clients from all over the United States. As a health coach, I’m your guide. It is your responsibility to follow the programs. I also can travel if needed at an additional cost.

How Do I Get Started?

Getting started is easy. Schedule a 1-on-1 free consultation so we can figure out what program is right for you and if we’d be a good fit to work together. We will go over goals, past failures, your health, and any dietary restrictions. There is no obligation to sign up for a program.

What Happens if I Don’t See Results?

It’s important to keep in mind that results are linear. Some people may see them right away, while others may take months or never see results at all. If something isn’t working, we will make adjustments to get you on the right path. This is why I require a 90-day commitment. If a client is following the program and not seeing results, we will suspend your program and I will refer you to a medical professional to check for an underlying medical condition before continuing.