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Tag Archives: Fitness
When You Should Follow a High-Protein Diet
How much protein you need depends on many factors. However, there are times when a high-protein diet is necessary. Learn more in this article!
The Exercise and Insulin Resistance Connection
There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
Can Exercise Damage Your Gut?
Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.
My Favorite Wellness Trends for 2023
What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!
Our Misunderstanding of Sugar
Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
Should I Take Pre-Workout Supplements?
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
Episode 3 | Living a Sober Life
In episode 3 of the Living Very Well podcast, Austin fitness instructor Katie Rose joins Michael to celebrate sobriety and share their journeys.
Rise and Sweat: Why Morning Workouts are Better for You
There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different.
Episode 2 | Dating & Rejection
In episode 2 of the Living Very Well podcast, Austin yoga teacher Maggie Goodhall joins Michael to talk about their experience with dating and rejection in the post-covid world – and it is so wild!