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Tag Archives: Fitness

The Exercise and Insulin Resistance Connection

exercise and insulin resistance

There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.

Posted byMichael AdamsJanuary 18, 2023January 17, 2023Posted inFitness, NutritionTags:Fitness, hormones, insulin, insulin resistance, living very well, Nutrition

Can Exercise Damage Your Gut?

can exercise damage your gut

Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.

Posted byMichael AdamsJanuary 11, 2023January 10, 2023Posted inFitness, NutritionTags:Fitness, gut bacteria, gut health, gut microbiome

My Favorite Wellness Trends for 2023

What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!

Posted byMichael AdamsJanuary 4, 2023January 3, 2023Posted inFitness, Lifestyle, NutritionTags:Fitness, Lifestyle, Nutrition, sober curious, sober living, wellness trends

Our Misunderstanding of Sugar 

Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.

Posted byMichael AdamsAugust 3, 2022August 3, 2022Posted inNutritionTags:Fitness, living very well, Nutrition, sugar

What it Means to Be Living Very Well™

Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.

Posted byMichael AdamsJuly 25, 2022July 25, 2022Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

Should I Take Pre-Workout Supplements?

pre-workout supplement

Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.

Posted byMichael AdamsJuly 11, 2022July 11, 2022Posted inFitness, NutritionTags:Fitness, Nutrition, pre-workout supplements, pre-workouts

Episode 3 | Living a Sober Life

In episode 3 of the Living Very Well podcast, Austin fitness instructor Katie Rose joins Michael to celebrate sobriety and share their journeys.

Posted byMichael AdamsJune 22, 2022June 22, 2022Posted inPodcastTags:alcohol-free, Fitness, living very well, Podcast, sober, sober living, sobriety, wellness

Rise and Sweat: Why Morning Workouts are Better for You

There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different. 

Posted byMichael AdamsJune 19, 2022July 9, 2022Posted inFitnessTags:Fitness, Healthy body

Episode 2 | Dating & Rejection

In episode 2 of the Living Very Well podcast, Austin yoga teacher Maggie Goodhall joins Michael to talk about their experience with dating and rejection in the post-covid world – and it is so wild!

Posted byMichael AdamsJune 16, 2022June 15, 2022Posted inPodcastTags:austin, austin texas, dating, dating apps, Fitness, living very well, podcasts, relationships, single life

We Need to Talk More About Men’s Mental Health

We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.

Posted byMichael AdamsJune 14, 2022July 9, 2022Posted inLifestyleTags:Fitness, Healthy image, hormones, men's mental health, mental health, Nutrition

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