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Tag Archives: gut health

The Best Protein for Exercise Recovery

Protein for Exercise Recovery

Many personal trainers may disagree, but I can confidently say that collagen is the best protein for exercise recovery. Find out why!

Posted byMichael Adams, MSApril 30, 2023May 1, 2023Posted inFitness, NutritionTags:collagen, gut health, Nutrition, protein

Signs of Leaky Gut and What to Do

Leaky gut

Did you know that your seasonal allergies, food sensitivities, digestive issues, or joint pain could be due to leaky gut. Learn about the signs of leaky gut.

Posted byMichael Adams, MSApril 25, 2023May 8, 2023Posted inNutritionTags:gut health, leaky gut, leaky gut syndrome, Nutrition

Can Exercise Damage Your Gut?

can exercise damage your gut

Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.

Posted byMichael Adams, MSJanuary 11, 2023February 10, 2023Posted inFitness, NutritionTags:Fitness, gut bacteria, gut health, gut microbiome
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