Many personal trainers may disagree, but I can confidently say that collagen is the best protein for exercise recovery. Find out why!
Tag Archives: gut health
Signs of Leaky Gut and What to Do
Did you know that your seasonal allergies, food sensitivities, digestive issues, or joint pain could be due to leaky gut. Learn about the signs of leaky gut.
Can Exercise Damage Your Gut?
Fitness is good for you, but can exercise damage your gut? If you’re overdoing it in the gym, your gut health could be impacted. Learn how.