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Tag Archives: Healthy body

When You Should Follow a High-Protein Diet

high-protein diet

How much protein you need depends on many factors. However, there are times when a high-protein diet is necessary. Learn more in this article!

Posted byMichael Adams, MSMarch 5, 2023March 7, 2023Posted inNutritionTags:Fitness, Healthy body, Nutrition, protein

What I Learned After 1 Year of Sobriety

Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here’s what I’ve learned in the past year.  

Posted byMichael Adams, MSJune 26, 2022July 9, 2022Posted inLifestyle, NutritionTags:alcohol, alcohol free, drinking, Healthy body, living very well, sober, sobriety

Rise and Sweat: Why Morning Workouts are Better for You

There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different. 

Posted byMichael Adams, MSJune 19, 2022July 9, 2022Posted inFitnessTags:Fitness, Healthy body

What Does ‘Healthy’ Look Like To You?

Most of us know when we feel good and when we don’t. But what does “healthy” actually look like to you?

Posted byMichael Adams, MSApril 5, 2022April 27, 2022Posted inFitness, Lifestyle, NutritionTags:Are you healthy, Body image, Fitness, Healthy body, Healthy image
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