Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here's what I've learned in the past year.
Tag: Healthy body
Rise and Sweat: Why Morning Workouts are Better for You
There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different.
The Live Very Well™ Summer Challenge
July is my birthday month and the beginning of Leo season, so let's put on our crowns and move our bodies in the Living Very Well™ Summer Challenge!
What Does ‘Healthy’ Look Like To You?
Most of us know when we feel good and when we don't. But what does "healthy" actually look like to you?