Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here's what I've learned in the past year.
There’s something about starting your day as the sun comes up with morning jog on the beach, or a vinyasa flow with your fellow morning workout junkies. It just hits different.
July is my birthday month and the beginning of Leo season, so let's put on our crowns and move our bodies in the Living Very Well™ Summer Challenge!
Most of us know when we feel good and when we don't. But what does "healthy" actually look like to you?