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Tag Archives: hormones
It’s Time for a Sexual Wellness Checkup
People often don’t consider sexual wellness as part of their overall well-being like nutrition or fitness. Learn why you should.
The Exercise and Insulin Resistance Connection
There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
We Need to Talk More About Men’s Mental Health
We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.
The Power of Sweat and Exercise
While a heated workout might be an acquired taste, a regular sweat might be the boost to your health goals your body needs.
The Misconception About Endorphins
You’ve heard the saying, “Endorphins make you happy.” What if I told you that this idea that endorphins make you happy is a bit misleading?