There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.
While a heated workout might be an acquired taste, a regular sweat might be the boost to your health goals your body needs.
You’ve heard the saying, “Endorphins make you happy.” What if I told you that this idea that endorphins make you happy is a bit misleading?