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Tag Archives: hormones

The Exercise and Insulin Resistance Connection

exercise and insulin resistance

There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.

Posted byMichael AdamsJanuary 18, 2023January 17, 2023Posted inFitness, NutritionTags:Fitness, hormones, insulin, insulin resistance, living very well, Nutrition

What it Means to Be Living Very Well™

Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.

Posted byMichael AdamsJuly 25, 2022July 25, 2022Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

We Need to Talk More About Men’s Mental Health

We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.

Posted byMichael AdamsJune 14, 2022July 9, 2022Posted inLifestyleTags:Fitness, Healthy image, hormones, men's mental health, mental health, Nutrition

The Power of Sweat and Exercise

While a heated workout might be an acquired taste, a regular sweat might be the boost to your health goals your body needs.

Posted byMichael AdamsApril 27, 2022June 26, 2022Posted inFitnessTags:detox, Fitness, hormones, sweat

The Misconception About Endorphins

You’ve heard the saying, “Endorphins make you happy.” What if I told you that this idea that endorphins make you happy is a bit misleading?

Posted byMichael AdamsApril 18, 2022April 27, 2022Posted inFitnessTags:Fitness, Healthy image, hormones
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