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Tag Archives: hormones

What is The Living Very Well Method™

Living Very Well

This is my proven method rooted in science to help you achieve optimal health. Learn about The Living Very Well Method.

Posted byMichael Adams, MSApril 3, 2023April 4, 2023Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

It’s Time for a Sexual Wellness Checkup

Sexual wellness

People often don’t consider sexual wellness as part of their overall well-being like nutrition or fitness. Learn why you should.

Posted byMichael Adams, MSFebruary 13, 2023February 10, 2023Posted inLifestyleTags:hormones, living very well, sexual wellness

The Exercise and Insulin Resistance Connection

exercise and insulin resistance

There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.

Posted byMichael Adams, MSJanuary 18, 2023February 10, 2023Posted inFitness, NutritionTags:Fitness, hormones, insulin, insulin resistance, living very well, Nutrition

We Need to Talk More About Men’s Mental Health

We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.

Posted byMichael Adams, MSJune 14, 2022July 9, 2022Posted inLifestyleTags:Fitness, Healthy image, hormones, men's mental health, mental health, Nutrition

The Power of Sweat and Exercise

While a heated workout might be an acquired taste, a regular sweat might be the boost to your health goals your body needs.

Posted byMichael Adams, MSApril 27, 2022June 26, 2022Posted inFitnessTags:detox, Fitness, hormones, sweat

The Misconception About Endorphins

You’ve heard the saying, “Endorphins make you happy.” What if I told you that this idea that endorphins make you happy is a bit misleading?

Posted byMichael Adams, MSApril 18, 2022April 27, 2022Posted inFitnessTags:Fitness, Healthy image, hormones
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