There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
Tag Archives: living very well
Our Misunderstanding of Sugar
Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
What it Means to Be Living Very Well™
Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
The Anti-Inflammatory Diet: Is Food Causing You Pain?
If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.
What I Learned After 1 Year of Sobriety
Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here’s what I’ve learned in the past year.
Episode 3 | Living a Sober Life
In episode 3 of the Living Very Well podcast, Austin fitness instructor Katie Rose joins Michael to celebrate sobriety and share their journeys.
Episode 2 | Dating & Rejection
In episode 2 of the Living Very Well podcast, Austin yoga teacher Maggie Goodhall joins Michael to talk about their experience with dating and rejection in the post-covid world – and it is so wild!
Episode 1 | Calling An Audible
Finally! After weeks of dealing with Covid and the after-effects, the first episode of Living Very Well has finally debuted.
Trailer | Living Very Well
Come along each week as I talk about fitness, nutrition, life, and what it means to be “Living Very Well.”