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Learn to Live Very Well™

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Tag Archives: living very well

What is The Living Very Well Method™

Living Very Well

This is my proven method rooted in science to help you achieve optimal health. Learn about The Living Very Well Method.

Posted byMichael Adams, MSApril 3, 2023April 4, 2023Posted inFitness, Lifestyle, NutritionTags:Fitness, hormones, living very well, Nutrition

It’s Time for a Sexual Wellness Checkup

Sexual wellness

People often don’t consider sexual wellness as part of their overall well-being like nutrition or fitness. Learn why you should.

Posted byMichael Adams, MSFebruary 13, 2023February 10, 2023Posted inLifestyleTags:hormones, living very well, sexual wellness

The Exercise and Insulin Resistance Connection

exercise and insulin resistance

There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.

Posted byMichael Adams, MSJanuary 18, 2023February 10, 2023Posted inFitness, NutritionTags:Fitness, hormones, insulin, insulin resistance, living very well, Nutrition

Our Misunderstanding of Sugar 

Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.

Posted byMichael Adams, MSAugust 3, 2022February 10, 2023Posted inNutritionTags:Fitness, living very well, Nutrition, sugar

The Anti-Inflammatory Diet: Is Food Causing You Pain?

If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.

Posted byMichael Adams, MSJuly 20, 2022July 19, 2022Posted inNutritionTags:anti-inflammatory diet, inflammatory foods, living very well, Nutrition

What I Learned After 1 Year of Sobriety

Here I am 1 year later, and it turns out that giving up alcohol was the best decision I could have made. Here’s what I’ve learned in the past year.  

Posted byMichael Adams, MSJune 26, 2022July 9, 2022Posted inLifestyle, NutritionTags:alcohol, alcohol free, drinking, Healthy body, living very well, sober, sobriety

Episode 3 | Living a Sober Life

In episode 3 of the Living Very Well podcast, Austin fitness instructor Katie Rose joins Michael to celebrate sobriety and share their journeys.

Posted byMichael Adams, MSJune 22, 2022June 22, 2022Posted inPodcastTags:alcohol-free, Fitness, living very well, Podcast, sober, sober living, sobriety, wellness

Episode 2 | Dating & Rejection

In episode 2 of the Living Very Well podcast, Austin yoga teacher Maggie Goodhall joins Michael to talk about their experience with dating and rejection in the post-covid world – and it is so wild!

Posted byMichael Adams, MSJune 16, 2022June 15, 2022Posted inPodcastTags:austin, austin texas, dating, dating apps, Fitness, living very well, podcasts, relationships, single life

Episode 1 | Calling An Audible

Finally! After weeks of dealing with Covid and the after-effects, the first episode of Living Very Well has finally debuted.

Posted byMichael Adams, MSJune 9, 2022June 6, 2022Posted inPodcastTags:Are you healthy, Fitness, Lifestyle, living very well, Nutrition

Trailer | Living Very Well

Come along each week as I talk about fitness, nutrition, life, and what it means to be “Living Very Well.”

Posted byMichael Adams, MSMay 12, 2022June 22, 2022Posted inPodcastTags:Fitness, living very well, Nutrition, Podcast
Very Well Wellness, PRIVACY POLICY
 

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