Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
Your health is like a triangle with 3 sides - fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.
Finally! After weeks of dealing with Covid and the after-effects, the first episode of Living Very Well has finally debuted.
Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.
Come along each week as I talk about fitness, nutrition, life, and what it means to be "Living Very Well."
Mother’s Day hasn’t been easy for me for many years. My mom passed away in 2016 and each year I try to honor her a little more than the previous year.
The restrictive nature of the keto diet alone is reason enough to not go on the keto diet. If your diet is restrictive, chances are it's not good for you.