A calorie deficit means eating fewer calories than you burn. It’s the only way to lose weight, yet sometimes it doesn’t work. Find out why.
There is a positive connection between exercise and insulin resistance. Learn about your body’s insulin response and how exercise helps.
What wellness trends are going to be hot in 2023 and what will be left in 2022? Learn what trends you should keep an eye on for the new year!
Sugar is a general term used to describe all types of sugar, but not all sugars should be avoided. Learn about our misunderstanding of sugar.
Your health is like a triangle with 3 sides – fitness, nutrition, and lifestyle supported by equal angles. Learn about The Living Very Well™ Method.
If you have inflammation, yet cannot figure out why, the culprit might be on your plate. Learn about the anti-inflammatory diet.
Pre-workout supplements have been around for a long time but often get a bad reputation. Find out if you should take one.
We do not talk about men and their mental health enough. Having been through my own mental health battles, I understand the stigma surrounding men and their mental health.
Finally! After weeks of dealing with Covid and the after-effects, the first episode of Living Very Well has finally debuted.
Summer presents a lot of challenges that make it hard to balance social gatherings and fun in the sun with regular workouts. But it doesn’t have to be challenging at all.