I celebrated 1-year alcohol-free in June, and July is my birthday month and the beginning of Leo season. Let’s put on our crowns and move our bodies.
To celebrate, I have teamed up with TruFusion-South Austin, EvolvE Cryo + Wellness, Generator Athlete Lab, and other businesses around Austin to bring you the “Living Very Well Summer Challenge.” It cost nothing to join and THERE ARE PRIZES!!!!
It’s simple, commit to moving your body each day for 30 minutes every day for 30 days in July. Any movement is acceptable – walking (yes, even walking your dog), dancing, swimming, paddleboarding, hiking, Pilates, bootcamp, HIIT, lifting weights, yoga… whatever gets you moving!
Upon successful completion of the challenge, you will be entered into a raffle for prizes. Prize packages include:
- 1 of 4 vouchers for a free month of unlimited classes at TruFusion-South Austin.
- A 5 infrared sauna series from EvolvE Cryo + Wellness
- A 60 minute grounded massage from EvolvE Cryo + Wellness
- 1 free recovery session at Generator Athlete Lab
- 1 of 2 cases of Clean Cause®
- 1 of 2 $25 gift cards from Bright Nutrition
- 1 of 2 first hour free rentals from Rowing Dock ATX
- A $25 Lululemon gift card
- A $50 Amazon Gift Card
- and more
- You must be registered to be eligible for the prizes. You can register here!
- Follow Very Well Wellness on Instagram AND join the Very Well Wellness Facebook community.
- Move your body 30 minutes every day for 30 days throughout the month of July. Any movement is acceptable – walking (even walking your dog), jogging, dancing, swimming, paddleboarding, hiking, Pilates, bootcamp, HIIT, lifting weights, yoga… WHATEVER GETS YOU MOVING! The object is movement.
- Post a photo, story, or video of yourself on social media moving your body every day, tag Very Well Wellness, and use the hashtag, #LivingVeryWell!
How to Sign Up
Once you’ve registered, post a selfie or story with the caption, “I’m in,” and use the hashtag #LivingVeryWell.
The purpose of this challenge is to build healthy habits and community. Friends make living very well more fun with a strong community for support and accountability. That’s my goal for Very Well Wellness.
So help me celebrate my birthday and sobriety and commit to 30 days of the movement in July! I know you can do it!