Tropical Sunrise Smoothie

Tropical Cherry Smoothie

This Tropical Sunrise Smoothie will have you feeling like you’re on a beach in the Caribbean. Pack with cherries and mango, this smoothie packs a nutritional punch to leave you feeling full throughout your morning. I guarantee you’ll love this smoothie!

A Nutritional Powerhouse

You’ll only need seven ingredients to make this smoothie, and it’s loaded with antioxidants..

Cherries are full of antioxidants to help fight inflammation. When you combine it with the nutritional power of mango, which contains high amounts of the antioxidant vitamin C, you have create a powerful anti-inflammatory army.

Mango is a nutritional superfood and contains 20 vitamins and minerals/ Mangoes are loaded with vitamins A, B6, and C. In fact, the 1/2 cup of mango in this smoothie is 50% of your daily recommended value.

Spinach is also a nutritional powerhouse with 167 milligrams of potassium and is packed with vitamin C, magnesium, and vitamin B6.

Also included in this smoothie is vanilla protein and collagen to give you a high-protein breakfast to start your day and leave you feeling fuller longer.

How to Make this Tropical Sunrise Smoothie

To make this smoothie, combine all the ingredients in a blender and blend on high until smooth and thick. You can use any dairy-alternative for your liquid. I chose coconut milk because I like it better than almond milk.

For your protein powder, choose a vanilla flavored. Remember to check your labels to ensure that it’s free of GMOs, antibiotics, and other toxic ingredients. Any collagen powder will work.

If you make this smoothie at home, let me know what you think in the comments.

Tropical Sunrise Smoothie

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast
Cuisine smoothies
Servings 1 smoothie


  • 1/2 cup frozen pitted cherries
  • 1/2 cup frozen mango
  • 1 cup coconut milk
  • 1/2 cup fresh spinach
  • 1 scoop vanilla protein
  • 1 scoop collagen peptides
  • 1 tbsp coconut oil


  • Add all ingredients into a blender and blend until smooth and creamy
  • Pour into a glass and enjoy!
Keyword cherry, smoothies

One thought on “Tropical Sunrise Smoothie

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