Unleash Your Power to a Healthier You!

Hi! I’m Michael. I am a functional health coach and sports nutritionist based in Austin, Texas. I hold a master’s degree in kinesiology and an advanced certification in sports nutrition.

I want to help you unleash your power to a better life. With The Living Very Well Method™, a science-based approach to wellness, you can discover a life you never thought was possible. Set up a no-obligation, free discovery call to see how I can help you start living very well.

The Living Very Well Method™ is my science-based approach to your health that rests on three tiers — nutrition, movement, and lifestyle. Supporting each of the three tiers creates a strong foundation to feel younger, have more energy, and live a vibrant, happy life.

My 1-on-1 coaching programs use a science-based approach to optimal wellness by addressing each of the three tiers of the Living Very Well Method™.

I offer educational resources through various mediums, including the Living Very Well podcast, my blog, recipes, webinars, ebooks, and more.

The Living Very Well Method™ provides you with the highest level of support to achieve your goals and live a life you thought was impossible.

Latest Articles

Do You Have a Magnesium Deficiency?
A mind-blowing statistic I discovered was that over 50% of Americans have a magnesium deficiency. Learn the signs and what to do about it.
When You Should Follow a High-Protein Diet
How much protein you need depends on many factors. However, there are times when a high-protein diet is necessary. Learn more in this article!
Orthorexia Nervosa: The Eating Disorder You May Not Know
If eating healthy becomes an obsession, it might be due to a lesser known eating disorder known as orthorexia nervosa. Learn more.

Latest Recipes

Paleo Blueberry Dream Smoothie
Smoothies are a great breakfast substitute! This Paleo Blueberry Dream Smoothie is Paleo, gluten-, dairy-, and sugar-free. Try it today!
Paleo Southwest Breakfast Scramble
In honor of South by Southwest (SXSW) starting this week here in Austin, Texas, I decided to add a little Texas flavor to this week's recipe. This Paleo Southwest Breakfast …
No-Bake Pumpkin Protein Balls
You will love these No-Bake Pumpkin Protein Balls for a quick high-protein snack. They are packed with protein and vitamin A. Try them out!

Latest Podcast Episode

Are You Taking Care of Your Gut Health When You Exercise? | Ep. 14 Living Very Well

The Living Very Well Podcast was voted Austin’s Best Podcast for 2022 by Austin Fit Magazine’s readers.

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